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‘Yoga means “UNION” which means it brings you to the ultimate reality’-said by Sadhguru. According to the ancient philosophy, by performing yoga postures it brings peace and positivity in everyone’s life.
Yoga is very beneficial to everyone.It promotes health in emotional,mental and physical aspects.One should always perform yoga in early morning.
It is also performed for self healing, self awareness,increasing in concentration power.It is the incredible gift from our ancient generations to current generations.
There are eight stages of yoga.Yama,Niyama,Asana,Pranayama,Pratyahara,Dharana,Dhyana,Samadhi.
Beatles group is the famous group who are promotes yoga in world,In 1968 Beatles group travelled to rishikesh to attend advance transcendental medicine.They stay during the meditation period which turned out most innovative period.They also composed some innovative songs during rishikesh. Thats how meditation turned into innovation.
First of all,create a suitable atmosphere.So find your comfortable spot in a room/house where you can practise daily peacefully.You also can lit candles to create a nice atmosphere.Then buy your yoga mat preferably non-slip and shoud be of good quality.After this,choose your yoga routine.Also know your boundries so that injury cannot be happen.And practise regularly.
Panchkarma is ayurveda’s treatment which purifies and detoxifies the body.It means ‘five therapies’ which eliminates toxins from body.These five toxins are Vamana,virechana, Nasya,Basti and Raktamoskshana./p>
‘Suryanamaskar’ means sun salutation.Because sun is the source of energy and life for this planet.If you will learn how to make sun a part of your body then it will definitely brings happiness in your life by making your mind and health strong.There are 12 exercises in suryanamaskar i.e.,
Breathing exercise in yoga is known as Pranayama yoga.This exercise is one of the eight limbs of yoga. Pranayama means controlling the prana(energy, breath, or life force) so that a person can maintain a healthy life despite of circumstances or weather conditions.There are few exercises which are part of pranayama i.e.,
It is most important thing that how to start exercise.So first one is Warm up yourself with light cardio
Then perform every exercise step by step.Do not eat anything before the exercise
Do not take bath immediately after workout.Perform workout 2-3 times a week.
The benefits of tree pose is this asana improves-balance,Poise,posture,concentration,increases the range of motion in the hips,deepens the thorax,strengthens the ankles,tones the muscles of the legs, back and chest.