Thank you for choosing us to help you.
Please Enter your name, email, phone number to get started.
Spread the love
Always eat a balanced vegetarian diet and also follow a balanced routine as well as balanced behavior, have a wok life balance, have a balanced sleep routine in daily life.
Eat a vegetarian diet as per your health.Ayurveda suggests everyone has a predominant dosha either vata, pitta or kapha, one should eat as per the same for e.g – diet examples for each dosha do’s and don’t.
Do Yoga ,pranayama and meditation for mental,physical and spiritual wellness.It will bring happiness and peace in your life.
Always have early breakfast,lunch and dinner by sun set.Because by doing so our digestion works with solar energy as according to right time table of meals of daily routine.
Never drink water immediately after a meal.Always drink water 1 hour before and 1 hour after meals.
Always drink water in the mornings.Because it will help you for maintaining your health.It will make you more energetic for whole day.
Follow the principle of having curd in morning, buttermilk in afternoon after lunch and turmeric milk in night.This process will improve your immune system.
Tune yourself with nature and learn to stay calm.Also don’t take allopathic medicines.Always follow ayurveda for all ailments.
Cow urine is an elixir so drink 10 ml of distilled cow urine but drink only cow milk not buffalo milk and use cow ghee to build your health
Regular treatment with panchakarma to rejuvenate your health.So add a good habit in your routine foe better health.
Always follow a satvik life style that is having strict vegetarian diet, low and controlled desire towards life and get rid of rajsik life style that is maximum desires, work hard and party hard, and tamsik life style is ignorant lifestyle like always drinking, smoking, etc.